Mindfulness Mentorship

Exercices and techniques to intentionally become aware of the present moment on your day to day path.

With my guidance, your life will feel more spacious and expansive, so that you can step into your fullest potential.

 

Here are a few goals that we can work towards together:

  • Controlling less

  • Lowering stress levels

  • Responding to situations rather than reacting

  • Lowering depression

  • Developing compassion for yourself and others

  • Being more present with your loved ones

  • Better focus and concentration

  • Cultivating patience

  • Bringing a feeling of trust and surrender into your life

  • Learning how to deal with difficult sensations like emotions, physical pain, chronic pain, etc.

  • Improving creativity

What’s included

  • Commitment of at least 8 weeks.

  • We meet 1 hour/week.

  • Full access to my wellness app where you will find meditations, mindful movement, and yin yoga videos

  • You can text me anytime while we’re working together, I’m here to support you!

  • 1 private yoga session per month

Mindfulness Mentorship

1000$ +tax/month