Mindfulness Mentorship
Exercices and techniques to intentionally become aware of the present moment on your day to day path.
With my guidance, your life will feel more spacious and expansive, so that you can step into your fullest potential.
Here are a few goals that we can work towards together:
Controlling less
Lowering stress levels
Responding to situations rather than reacting
Lowering depression
Developing compassion for yourself and others
Being more present with your loved ones
Better focus and concentration
Cultivating patience
Bringing a feeling of trust and surrender into your life
Learning how to deal with difficult sensations like emotions, physical pain, chronic pain, etc.
Improving creativity
What’s included
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Commitment of at least 8 weeks.
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We meet 1 hour/week.
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Full access to my wellness app where you will find meditations, mindful movement, and yin yoga videos
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You can text me anytime while we’re working together, I’m here to support you!
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1 private yoga session per month
Mindfulness Mentorship
1000$ +tax/month